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Before you jump to Ndùma(Boiled Yams) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know green tea can help improve your mood also!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to ndùma(boiled yams) recipe. You can cook ndùma(boiled yams) using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Ndùma(Boiled Yams):
- Use of yams.
- Get of water.
- Use of salt.
Instructions to make Ndùma(Boiled Yams):
- Peel the yams.
- Clean the peeled yams thoroughly..
- Cut the yams into small square shaped pieces..
- Add the water in a sufuria. Add a bit of salt and the yams.
- Boil until ready. Serve with tea.
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