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Before you jump to Banoffee bites recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banoffee bites recipe. To make banoffee bites you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Banoffee bites:
- Get of Digestive biscuits.
- Provide of Caramel sauce.
- Use of Banana.
- Provide of Dark chocolate.
Instructions to make Banoffee bites:
- Spread the caramel sauce onto the biscuits..
- Chop the banana and place on top..
- Melt the chocolate in the microwave (900w) for 2 minutes and splash over the top. Put in the fridge for ten minutes to set..
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