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Before you jump to Sticky Toffee Banoffee Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sticky toffee banoffee muffins recipe. You can cook sticky toffee banoffee muffins using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sticky Toffee Banoffee Muffins:

1. Use of self-raising flour.
2. Provide of baking powder.
3. You need of bicarbonate of soda.
4. Take of eggs.
5. Get of milk.
6. Take of vegetable oil.
7. You need of large ripe bananas, mashed.
8. Prepare of vanilla extract.
9. Get of carnation caramel.

Instructions to make Sticky Toffee Banoffee Muffins:

1. Preheat oven to 190°C. Place the flour, baking powder and bicarbonate into a bowl and mix..
2. In a separate bowl, mix the eggs, milk, oil, mashed bananas and vanilla..
3. Add the wet mixture to the dry ingredients and stir until just combined, without beating..
4. Drop spoonfuls of the caramel into the mixture, gently swirl through, but don't mix it in..
5. Place muffin case in the tin and spoon the mixture into the cases until quite full. Bake for 25 minutes..

Mix fresh bananas with soft caramel to create delicious banoffee muffins, perfect for parties, lunchboxes or just as afternoon snacks. Top tip for making Banoffee muffins. Variation of the old sticky date pudding, but easier to serve this way. I haven't frozen these, but I would imagine they would freeze ok, and then reheat in the Spoon into muffin pan, any size, but cooking times based on normal muffin pan. Toffee Sauce Instead of icing, try making sticky toffee muffins with a gooey centre – it's really easy.

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