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Before you jump to Banoffee recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banoffee recipe. To cook banoffee you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Banoffee:

1. You need of digestive biscuits.
2. Use of butter + 2 tbsp.
3. Provide of on condensed milk.
4. Use of golden syrup.
5. Prepare of Double or whipped cream.
6. You need of bananas.
7. Get of Cadburys Flake.

Steps to make Banoffee:

1. For the base, crush 16 digestives and add melted butter to set base in baking dish and refrigerate for an hour..
2. Slice bananas and layer on base..
3. Add 2 tbsp butter to pan at medium heat and once melted, add condensed milk then golden syrup. Don't allow to burn so keep stirring at low/medium heat until desired consistency. Allow to cool slightly then spread over bananas and allow to cool before refrigerating for another 1-2 hours..
4. Whip up whipped or double cream with 2 tbsp sugar and spread over bananas. Sprinkle crumbled flake over the top..

The name Banoffee comes from the combination of banana and toffee, which makes sense. I had been searching for a recipe for Banoffee for a while. Banoffee Pie is a delightful dessert. It has a buttery shortbread crust that is filled with caramel flavored Dulce de Leche and sliced bananas, all covered with loads of whipped cream. We've taken a popular banana cake and given it a banoffee pie make-over.

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