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Before you jump to Banoffee Pie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to banoffee pie recipe. You can have banoffee pie using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Banoffee Pie:

1. Prepare 450 grams of digestive biscuits.
2. Provide 225 grams of butter.
3. Use 2 tins of condensed milk.
4. You need 500 ml of double cream.
5. Prepare 2 large of ripe Bananas.
6. Get 50 grams of chocolate (to grate).
7. Prepare 50 grams of Optional: pecan nuts or prefered nuts..

Steps to make Banoffee Pie:

1. Crush the biscuits and if using the nuts aswell..
2. Melt the butter on 30 second intervals in the microwave..
3. Mix melted butter and biscuits together and then spread evenly into a tin. Chill in fridge until needed..
4. Boil the tins of condensed milk for 2 to 2 1/2 hours. Tins must be submerged in water at all times. Add more kettle boiled water to the saucepan when needed..
5. When the toffee is cooled spread evenly over the biscuit base..
6. Slice the bananas and add to the toffee..
7. Next whip the cream using an electric mixer. When its done spread over the bananas..
8. Grate chocolate and sprinkle over the cream. Chill in fridge until needed or serve immediately..
9. Tip: To make it easier for you pre-boil tins and store upto 4 months..

I've heard of banoffee pie but I've never had it — just the sound of coffee whipped cream alone would make me try it! Then, place graham crackers, almonds, and hazelnuts in a sealed bag and beat them into small pieces with a rolling pin. This Thermomix Banoffee Pie is the perfect combination of pastry, caramel, fruit, cream and chocolate. Banoffee Pie is a delicious and easy pie with layers of bananas, dulce de leche and whipped cream! Banoffee pie, something my sister and I have a love affair with.

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