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Before you jump to 🍥🍌Banoffee Parfait & Pie🍌🍥 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to 🍥🍌banoffee parfait & pie🍌🍥 recipe. To cook 🍥🍌banoffee parfait & pie🍌🍥 you need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 🍥🍌Banoffee Parfait & Pie🍌🍥:

1. Use 250 gm of digestive biscuits or Graham crackers crushed.
2. You need 100 g of unsalted butter, melted.
3. Use 397 g of can of Caramel condensed milk.
4. Prepare 3-4 of bananas 300ml heavy cream whipped decorate your choice.
5. Get of Any loose-bottomed tart tin or small glasses.

Steps to make 🍥🍌Banoffee Parfait & Pie🍌🍥:

1. Put the crushed(by hand or in a food processor) biscuit into a bowl with the melted butter..
2. Mix it together thoroughly, then press the mixture into the base and sides of your tin Chill for 1hr..
3. Spread the caramel over the base. Just spread it out with a spoon or a spatula..
4. Slice the bananas and scatter them over the top, then put the cream on top and decorate with your own choice. Just keep it in the fridge until you’re ready. Enjoy your quick and easy banoffee pie!.
5. .

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