How to Cook Appetizing Spinach and Kale Raspberry Salad

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Before you jump to Spinach and Kale Raspberry Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spinach and kale raspberry salad recipe. You can have spinach and kale raspberry salad using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spinach and Kale Raspberry Salad:

1. You need of Organic Spinach.
2. Prepare of Organic Kale.
3. Use of boiled eggs.
4. Take of organic grape tomatoes.
5. Prepare of ham or turkey (or you can just omit the meat).
6. Take of green bell pepper.
7. Take of onion crunch.
8. Take of mini sweet bell peppers.
9. Get of sweet onion.
10. You need of raspberries.
11. Take of bacon bits (optional).
12. You need of oregano.
13. You need of salad dressing of your choice (I prefer balsamic or Italian).
14. Provide of petite carrots.

Instructions to make Spinach and Kale Raspberry Salad:

1. Put spinach and kale on a plate.
2. Add….
3. Add….
4. Sprinkle….
5. Finish with….
6. Enjoy!!!.

Power berry spinach salad loaded with sweet berries, baby spinach, almonds, and crumbles of feta. Then tossed with sweet and tangy raspberry Drizzle some of the raspberry vinaigrette over the salad and serve. You can swap out the feta cheese for the goat cheese. Add as little or as much as. A simple salad with a delicious green goddess dressing.

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