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Before you jump to Kale Green Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to kale green salad recipe. You can cook kale green salad using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kale Green Salad:
- You need of Kale.
- Provide of Celery.
- Take of Cucumber.
- Get of Dressing.
- Use of Lemon juice.
- Take of Black pepper.
- Get of Olive oil.
Steps to make Kale Green Salad:
- Wash Kale and celery in Vinegar and water.
- Cut finely and dice the cucumber.
- Mix lemon juice, black pepper and olive oil in a bowl. Drizzle in salad and mix..
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