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Before you jump to Kale salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to kale salad recipe. To make kale salad you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Kale salad:

1. Use of Kale chopped.
2. Get of Lemon juice.
3. Take of Salt.
4. Prepare of Olive oil.
5. Take of Garlic powder.
6. Take of Nutritional yeast.

Instructions to make Kale salad:

1. Put washed and dried kale into a big bowl.
2. Add lemon juice and salt and scrunch the kale.
3. Add olive oil and massage so all kale is coated.
4. Sprinkle garlic salt and nutritional yeast and stir with a spoon.
5. Taste and adjust seasoning.
6. Ready to eat but can rest at room temp for a few hours or fridge if leftovers..

Kale salads have been a standard at hip restaurants for several years now. It holds up well to dressings, allowing kale salads to be prepared up to a day in advance. KaleSalad is the number one meme account on the internet. Kale (/keɪl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. This kale salad has the power to transform the minds of kale haters everywhere.

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