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Before you jump to Creamy kale salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling starved can be awful! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to creamy kale salad recipe. To cook creamy kale salad you only need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy kale salad:

1. Provide of Fresh kale.
2. Take of Red onion.
3. Use of Lemon.
4. Take of Raisins.
5. Get of Plain greek yogurt.
6. Take of Mayo.

Steps to make Creamy kale salad:

1. Wash kale and remove from stem, then chop up into bite sized pieces.
2. Dice red onion.
3. Toss kale, onion, and raisins together in large bowl.
4. Zest the lemon, and squeeze the juice into a bowl.
5. Mix lemon juice with yogurt and mayo, and add zest.
6. Pour dressing over kale mix and toss until evenly coated.
7. Cover and refrigerate for 3 hours, or overnight.

This delicious Creamy Kale Salad is tossed with a maple tahini dressing and dotted with apples, sprouts, almonds, and sesame seeds. And finally, for the last recipe in our everyday side salad collection this week. Normally my kids turn their noses up at kale salad but not when it comes to this Creamy Kale Caesar Salad recipe. Creamy Kale Salad. this link is to an external site that may or may not meet accessibility guidelines. I eat this salad once a week, and when I'm not eating it, I'm craving it.

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