How to Make Perfect Kale chane ki salad

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Before you jump to Kale chane ki salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to kale chane ki salad recipe. To make kale chane ki salad you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Kale chane ki salad:

1. Provide of kale chane.
2. Prepare of cucumber.
3. Use of tomato.
4. Use of lemon juice.
5. You need of chilli powder.
6. Prepare of chat masala.
7. You need of roasted jeera powder.
8. Prepare of Salt.
9. Provide of coriander leaves finely chopped.

Steps to make Kale chane ki salad:

1. In a bowl add boiled kale chane..
2. Chop cucumber,chop tomato and coriander chopped to kale chane..
3. Add salt,chat masala, chilli powder,roasted jeera powder and give it a good mix..
4. Lastly add lemon juice and mix it well and kale chane ki salad is ready..

It is a perfect snack for Iftar and evening in common days. Sukhe kale chane are just chane sauted in some oil with very basic dry masalas. Generally these dry kale chana are made as ashtami prasad along with poori. Sukhe kale chane is a very quick recipe to make. Sukhe kale chane are generally served with poori especially on Ashtami and Navami.

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