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Before you jump to Fresh Kale Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fresh kale salad recipe. You can cook fresh kale salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fresh Kale Salad:
- Use of Kale (blanched and chopped).
- You need of Tomatoes (chopped).
- You need of Onions (chopped).
- Use of Cucumber (chopped).
- You need of Lemon juice.
- You need of Salt.
- Use of Black Pepper powder.
- Provide of Honey.
Instructions to make Fresh Kale Salad:
- Take a bowl and mix the ingredients given for the dressing properly..
- Now blanch and chop the kale and chop other ingredients also..
- Mix the ingredients properly with the dressing..
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