Easy Recipe: Tasty Tangy Kale Salad

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Before you jump to Tangy Kale Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tangy kale salad recipe. To make tangy kale salad you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tangy Kale Salad:

1. You need of kale leaves.
2. Prepare of red cabbage.
3. Take of sun dried tomatoes.
4. You need of cashews.
5. Provide of sesame seeds.
6. You need of rice wine vinegar.
7. Prepare of sesame oil.

Steps to make Tangy Kale Salad:

1. Dice kale and cabbage.
2. mix vinegar & oil.
3. crush up cashews.
4. add all ingredients to mixing bowl.
5. toss, mix all ingredients.
6. dump onto a plate or eat out of the bowl.
7. *note: you can eat right away but is best if you let it marinade over night ;).

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