How to Cook Perfect Danish Lunch Sourdough Rye Bread

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Before you jump to Danish Lunch Sourdough Rye Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to danish lunch sourdough rye bread recipe. You can have danish lunch sourdough rye bread using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Danish Lunch Sourdough Rye Bread:

1. Prepare 200 ml of chopped rye kernels.
2. Prepare 200 ml of cracked wheat.
3. You need 200 ml of sourdough (the wet kind).
4. Use 400 ml of water.
5. You need 1 tbsp of salt.
6. Prepare 200 ml of wheat flour.
7. Take 200 ml of rye flour.

Instructions to make Danish Lunch Sourdough Rye Bread:

1. Soak the kernels, cracked wheat, and sourdough in water overnight.
2. Mix in the salt and 2 types of flour, making sure there are no dry lumps of flour when you're done.
3. Let it ferment for a few hours.
4. Move to a baking tray with a lid.
5. Bake at bottom rack at 180C (hot air setting) for 60 mins, no need to preheat!.
6. Take the lid off after 45 mins and bake without for the remaining 15.

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