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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Drink water, not alternative beverages. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all your hydration from them is a terrible idea. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to tiger beer bread 啤酒面包 （好吃） recipe. You can cook tiger beer bread 啤酒面包 （好吃） using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Tiger Beer Bread 啤酒面包 （好吃）:

1. Provide 500 g of Bread Flour （高筋面粉）.
2. Prepare 10 g of Salt （盐）.
3. Use 150 of Sourdough starter （酵母）.
4. Get 350 g of Water or Beer （水／ 啤酒）.
5. You need 65 g of Walnut （核桃）.
6. Provide 65 g of Raisins or cranberries （葡萄干）.

Instructions to make Tiger Beer Bread 啤酒面包 （好吃）:

1. Add water/ beer, flour and sourdough starter well to form a dough.
2. Let is rest for an hour.
3. Add in Salt, Walnut and cranberries/raisins and knead till smooth..
4. Prepare for 1st proof which subject to weather and temperature. For sourdough, sometime it takes up to 6hr to 8hrs proofing time in tropica weather.
5. After 1st Proof done. Bring the dough to workbench to prepare for shaping. Bench proof 15min.
6. Divide the dough to your liking size and shape it to round or oval shape.
7. Let the dough do the 2nd proof for about 30min.
8. Prepare for baking – Spray water on dough surface, sprinkle some breadflour to decorate the bread, slit the bread surface..
9. Preheat oven at 190 degree Celsius, bake for 20min. put half a cup of water for initial steam effect to create a crispy crust.

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