How to Cook Tasty Rye Sourdough Bread

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Before you jump to Rye Sourdough Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to rye sourdough bread recipe. To cook rye sourdough bread you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Rye Sourdough Bread:

1. You need of bread starter.
2. Provide of rye flour.
3. Prepare of water.
4. You need of bread flour.
5. Take of salt.
6. Use of sesame seeds.
7. Use of cumin seeds.
8. Get of Chia.

Steps to make Rye Sourdough Bread:

1. Wake up your bread starter by mixing it with your rye flour and approx half of the water. It should create thick porridge like texture. Let it rest for an hour or so, until you see bubbles forming in the mixture..
2. Remove approx 100 g of that mixture to a separate bowl for next time. Then mix all the ingredients in a bowl, adding just enough water so the dough is thick but still slightly sticky. Be careful with water.mix really really well. I use Kitchen Aid standing mixer with bread dough and I mix it for about 5 min..
3. Cover and let it rest in a warm place for about an hour.
4. Flour your work surface and put the dough on it and start folding your bread. Create square shape, fold the dough from up to down and from left to right. This way some more flour will get incorporated into the dough. Do this for about 5 min..
5. Place it into your bread bowl and let rest in warm place for 4 h.
6. Heat your oven on 240 Celsius, including the baking dish you will bake your bread on. Once hot, transfer your dough quickly on the baking tray and pop in the oven..
7. Pour some hot water I. The oven on a separate dish to create steam..
8. Bake for 20 min on 240, the. Lower to 200 for another 20-30 min. The bread must sound hollow when you tap on it.
9. Let it rest till it cools down. Enjoy! I love this bread so much!.

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