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Before you jump to Sourdough Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sourdough banana bread recipe. You can have sourdough banana bread using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Sourdough Banana Bread:
- Take 113 g of soft unsalted butter.
- Prepare 50 g of brown sugar.
- Prepare 40 g of condensed milk.
- Use 1 of large egg (70g).
- Use 1 tsp of dark rum or vanilla extract.
- Take 1 cup of unfed sourdough starter(room temperature).
- Use 3 of bananas, mashed.
- Get 240 g of all purposes flour, sifted.
- You need 1/2 tsp of salt.
- Get 1/2 tsp of baking soda.
Instructions to make Sourdough Banana Bread:
- Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.5*9cm) or 8*5 inch loaf pan..
- In a separate bowl combine the flour, salt, and baking soda then sifted..
- Cream together the butter with sugar. Add egg, and rum (vanilla). Mix in the condensed milk, sourdough starter and mashed bananas..
- Add the flour mixture to banana mixture and mix just until combined. Do not over-mix. (Or you will have tough bread!).
- Pour the batter into a greased 9×5-inch bread pan. Bake at 350°F for 40-45 minutes or until a toothpick inserted into the center of the loaf comes out clean..
- Cool completely prior to slicing..
- So moist and yummy!.
How Long does Sourdough Banana Bread Last? Since this recipe makes just one loaf, it certainly doesn't last very long here. I could probably eat the entire loaf by myself in a couple of days! Sourdough Banana Nut Bread. this link is to an external site that may or may not meet accessibility guidelines. Most common banana bread recipes are leavened using a chemical leavener like baking powder or baking soda.
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