Easy Recipe: Yummy Easy Dwenjang Jjigae (Korean Miso Stew) for 2

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Before you jump to Easy Dwenjang Jjigae (Korean Miso Stew) for 2 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy dwenjang jjigae (korean miso stew) for 2 recipe. You can cook easy dwenjang jjigae (korean miso stew) for 2 using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Easy Dwenjang Jjigae (Korean Miso Stew) for 2:

1. Get of onion, diced.
2. Get of medium zucchini, cut into quarters lengthwise then cut into roughly 3/4-inch pieces.
3. Get of garlic cloves peeled and smashed.
4. Get of small jalapeño, cut into 1/8-inch slices.
5. Get of Optional: 1 medium potato, peeled and cut into 3/4-inch cubes.
6. Take of pork shoulder, cut into thin strips.
7. Provide of dwenjang (Korean miso) or Japanese miso.
8. You need of Optional: 1/2 to 1 Tablespoon gochugaru (Korean red chili flakes) or 1/4 to 1/2 teaspoon cayenne for added heat.
9. Provide of sugar.
10. Get of water or unsalted stock.
11. Take of Optional: 1/2 brick of tofu cut into 1/2” cubes.

Instructions to make Easy Dwenjang Jjigae (Korean Miso Stew) for 2:

1. Put all ingredients in a small pot..
2. Add water or stock..
3. Turn heat on to medium high and bring to a boil. This will take about 15 minutes. (See next pic.).
4. .
5. Turn heat down to medium, put lid on askew, and simmer for another 15 to 20 minutes. If you want tofu and/or potatoes, this is the time to add them with a good pinch of salt to adjust the seasoning for the water they're going to release..
6. That's it. Enjoy!.

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