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Before you jump to Summer Green Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to summer green smoothie recipe. To cook summer green smoothie you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Summer Green Smoothie:
- Take of Pear (can substitute Apple).
- You need of Spinach or Kale (can mix both).
- Get of Bananas.
- Prepare of Mango.
- You need of Celery, chopped.
- You need of Cucumber.
- Prepare of Strawberry (frozen or fresh), chopped.
- Use of Ice.
- Provide of pineapple (crushed or sliced) with juice (can substitute fresh pineapple).
- Prepare of Cinnamon.
- Prepare of Organic Honey.
Steps to make Summer Green Smoothie:
- Rinse all fresh ingredients with cold water..
- Remove skin from mango and pear and cut both up..
- Peel cucumber and cut into smaller pieces..
- Add all ingredients to blender, packing with lots of spinach (and/or kale). Blend on high for 5 seconds..
- Add ice and blend again well..
Enjoy classic treats in smoothie form! These four fun drinks are Every so often, I get on these mean green daily smoothie kicks that, in all honesty, can get a little. Summer is the perfect time to learn how to make your own green smoothies with the abundance of greens that are out at your local farmer's market , in your CSA box, or even in your own garden! Whether making a green smoothie or adding summer greens to a fruit smoothie, these blended concoctions are healthy and revitalizing. Peachy Green Protein Smoothie While our recipe calls for frozen peaches, you may want.
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