Easiest Way to Cook Tasty Tuna Patties with Roasted Potatoes

Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Tuna Patties with Roasted Potatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Drink water, not alternative drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and getting healthy.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to tuna patties with roasted potatoes recipe. You can have tuna patties with roasted potatoes using 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tuna Patties with Roasted Potatoes:

1. Provide 5 of large eggs.
2. Prepare 9 tbsp of olive oil.
3. Provide 8 cans of chunk light tuna.
4. Prepare 6 tbsp of liquid egg whites.
5. Get 1/2 of seasoned Panko Bread crumbs.
6. You need 6 lbs of russet potatoes.
7. Provide 2 tsp of salt.
8. Prepare 2 tsp of pepper.

Steps to make Tuna Patties with Roasted Potatoes:

1. Preheat oven to 400 degrees..
2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil..
3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes..
4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon..
5. Transfer potatoes to baking sheet and let bake for 45 minutes..
6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil..
7. Add remaining olive oil to skillet and cook over a medium heat..
8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy..
9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown..
10. If tuna patties aren't browning nicely, add a little more olive oil..
11. Take the potatoes out of the oven. They should easily release from the baking pan..
12. Plate and serve!.

If you find this Tuna Patties with Roasted Potatoes recipe helpful please share it to your good friends or family, thank you and good luck.