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Before you jump to Tuna fish patties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Choose water over other drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a horrendous idea. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.
There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to tuna fish patties recipe. You can have tuna fish patties using 13 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna fish patties:
- Take 140 g of canned tuna fish.
- Use 1 of cooked potato.
- Prepare of Small bunch of fresh tarragon.
- Provide 1 1/2 tbsp of corn flour.
- Take 50 g of cooked green peas.
- Prepare 1 of egg.
- You need 1/2 tsp of cumin powder.
- Provide 1/2 tsp of coriander powder.
- Provide 1/2 tsp of ginger powder.
- Get 1/4 tsp of turmeric powder.
- Use to taste of Salt and chili flakes.
- Get of Bread crumbs.
- Provide of Olive oil.
Steps to make Tuna fish patties:
- Drain the liquid from tuna can..
- Mash cooked potato. In a bowl, mix together all of the spices, chopped tarragon, green peas, egg yolk, corn flour, tuna fish and mashed potato..
- Divide the mixture into small parts and form into a ball and then flatten into a patty. In a small ball, whisk white egg. First dip each patty into the white egg.
- And then cover with bread crumbs..
- Heat the olive oil in a pan, gently place patties in the pan and cook each side for 3-4 minutes until nicely brown..
- Serve fish patties with sweet chili sauce or tartar sauce..
Crisping them on the skillet makes the outside crust amazing and crispy. These tuna patties aka tuna fish cakes, are a perfect way to use up cans of tuna. They're simple to make and just so good y'all! You'll be amazed at how cans of tuna fish can make delicious patties! These tuna patties aka tuna fish cakes, are a perfect way to use up cans of tuna.
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