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Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to begin saving energy by going more green.
Let us begin with something quite simple, changing the particular light bulbs. Obviously you shouldn’t confine this to only the kitchen. You need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that is good. You also have to obtain the habit of turning off the lights when there is nobody in a place. In the kitchen is where you’ll frequently discover members of a family, and often the lights are not turned off until the last person goes to bed. This also occurs in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover how much electricity you can save.
The kitchen by itself provides you with many small means by which energy and money can be saved. Efficient living is definitely something we can all perform, without difficulty. Largely, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to tuna patties with roasted potatoes recipe. To make tuna patties with roasted potatoes you need 8 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Tuna Patties with Roasted Potatoes:
- Provide 5 of large eggs.
- Prepare 9 tbsp of olive oil.
- Prepare 8 cans of chunk light tuna.
- Prepare 6 tbsp of liquid egg whites.
- Get 1/2 of seasoned Panko Bread crumbs.
- You need 6 lbs of russet potatoes.
- Prepare 2 tsp of salt.
- Take 2 tsp of pepper.
Steps to make Tuna Patties with Roasted Potatoes:
- Preheat oven to 400 degrees..
- Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil..
- Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes..
- Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon..
- Transfer potatoes to baking sheet and let bake for 45 minutes..
- Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil..
- Add remaining olive oil to skillet and cook over a medium heat..
- Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy..
- Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown..
- If tuna patties aren't browning nicely, add a little more olive oil..
- Take the potatoes out of the oven. They should easily release from the baking pan..
- Plate and serve!.
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