How to Make Tasty Tuna Patties with Roasted Potatoes

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Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won’t be able to resolve the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

Although it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. Possibly the realization that an oven uses 75% more energy will motivate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is particularly effective when it’s full before a cycle is going. By cool drying or air drying the dishes besides heat drying them, you can raise the amount of money you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let’s go back to tuna patties with roasted potatoes recipe. To make tuna patties with roasted potatoes you only need 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Tuna Patties with Roasted Potatoes:

1. Use 5 of large eggs.
2. Prepare 9 tbsp of olive oil.
3. Prepare 8 cans of chunk light tuna.
4. You need 6 tbsp of liquid egg whites.
5. You need 1/2 of seasoned Panko Bread crumbs.
6. Use 6 lbs of russet potatoes.
7. Take 2 tsp of salt.
8. Prepare 2 tsp of pepper.

Instructions to make Tuna Patties with Roasted Potatoes:

1. Preheat oven to 400 degrees..
2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil..
3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes..
4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon..
5. Transfer potatoes to baking sheet and let bake for 45 minutes..
6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil..
7. Add remaining olive oil to skillet and cook over a medium heat..
8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy..
9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown..
10. If tuna patties aren't browning nicely, add a little more olive oil..
11. Take the potatoes out of the oven. They should easily release from the baking pan..
12. Plate and serve!.

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