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Before you jump to Sig's Onion and Sausage Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to sig's onion and sausage salad recipe. To cook sig's onion and sausage salad you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Onion and Sausage Salad:
- Take of shallots, peeled, sliced thinly into strips.
- Get of red wine vinegar.
- Use of flat teaspoon of salt.
- Take of fine sugar.
- Prepare of sweet pickled gherkin, sliced thinly into strips.
- You need of wedge polony sausage, peeled and sliced into strips.
- Prepare of or use thick hot dogs from jar, drained, cut into thin.
- Use of apples, to your preference, cut into small strips.
- Prepare of roasted walnuts (optional).
- Prepare of Dressing.
- Get of salad creme at least 10% fat.
- Use of greek yoghurt.
Instructions to make Sig's Onion and Sausage Salad:
- First peel the shallots. Cut them in half and then into thin strips. Put into a large bowl. Mix vinegar, salt and sugar well, pour it over onions, mix well. Put a side plate over onions to fit inside of bowl, then put something heavy like a tin on top. Cover the bowl with cling film. Set aside for at least 2 hours. This is to pickle the shallots. They not need to go into fridge. After the time is up, drain the shallots well..
- Cut the gherkin into small strips. Make the dressing by mixing it well together..
- Peel the sausage and cut it into 2.5 cm (1inch) slices and then cut slices into strips. Quarter the apples, remove core, then cut into thin slices and then strips. Put sausage, gherkins and apples into a dish, cover with the dressing, gently mix..
- Add the shallots, that have been draining into the bowl with the sausage, onions and gherkins, mix gently. Cover with cling film. Put into fridge, cool for about an hour. You can make this salad the day before eating. Taste and season. Add walnuts if you like..
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