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Before you jump to Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those take out places. You will find that the nutrition in these types of is non existent and the unwanted side effects can be really bad. In this posting we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Nuts as well as different seeds will be a much better option when you are searching for a quick snack to enjoy. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.

By simply following a number of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to oats banana muffins recipe. You can have oats banana muffins using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Oats Banana Muffins:

1. Use of Ripe Bananas.
2. Get of Peanut butter(can use crunchy one too).
3. You need of Honey.
4. Provide of Yogurt.
5. You need of Powdered Flax seeds.
6. Provide of Cinnamon powder.
7. Use of Baking soda (optional).
8. Take of Rolled Oats.
9. Get of Whole wheat flour.
10. Prepare of Chopped walnuts.
11. Provide of Chocochips (prefer dark chocolate).

Steps to make Oats Banana Muffins:

1. Take the ripe Bananas and mash them with a fork.
2. Add the peanut butter,honey and the yogurt.
3. Add the cinnamon powder, grounded flax seeds.
4. Fold in everything.We not really need to whisk the batter for Muffins..
5. Add the oats and the whole wheat flour.
6. Add the chocochips and the walnuts too.
7. Fold everything together..
8. Fill the batter in greased muffin cups.You can use silicon moulds too.Fill the tins till ¾ full since they will rise while baking.
9. Preheat the oven to 180⁰ C and Bake the Muffins for 15 mins.let stand the Muffins in the oven for 5 mins.
10. Let them cool for 10 to 15 mins before serving.
11. They are flavourful so they do not need any condiments as such.But can be enjoyed with a cup or milk or with your evening tea..
12. Sugar is not added here as the bananas are ripe and they tend to get sweeter when baked and honey adds up to the rest of the sweetness..

High in fibre and protein makes Some tweaks here and there to make these healthy oats banana muffins. Oat Flour Banana Muffins are made with gluten-free oats, butter, and Greek yogurt, you will love this Gluten Free Banana Muffins Recipe. An easy quick muffin, this banana bread recipe with oat flour. Fill greased muffin cups almost full. Banana bread is wonderful, but muffins are quicker, more convenient, easily portable, and taste just as good.

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