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Before you jump to Martabak Mie (Fried dumpling noodle and sausage) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to martabak mie (fried dumpling noodle and sausage) recipe. You can cook martabak mie (fried dumpling noodle and sausage) using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Martabak Mie (Fried dumpling noodle and sausage):

1. Take of Wonton wrapper.
2. Take of instant noodle (dry noodle).
3. Get of sausage.
4. Provide of carrot.
5. You need of Onion (slice).
6. Take of Cooking oil.

Instructions to make Martabak Mie (Fried dumpling noodle and sausage):

1. Prepare ingredient. Pour seasoning noodle..
2. Boil noodle. Add into bowl, add sausage, onion, and grated carrot. Stir well..
3. Take one sheet wonton wrapper, fill with one table spoon filling, glue with water at side, folding into triangle shape. Ready to fried..
4. Enjoy with chilli sauce..

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