How to Prepare Appetizing Kale and sausage salad

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Kale and sausage salad

Before you jump to Kale and sausage salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to kale and sausage salad recipe. You can cook kale and sausage salad using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Kale and sausage salad:

  1. You need of large fresh kale leaves washed and cut into thin slices.
  2. You need of large carrot grated.
  3. You need of red cabbage washed and cut into thin slices.
  4. Provide of spicy Italian sausages (optional).
  5. Prepare of Seasonings.
  6. Prepare of lemon juice.
  7. Prepare of tab spoon basmati vinegar.
  8. Use of tab spoon cocounut oil(optional).

Steps to make Kale and sausage salad:

  1. Pre heat the oven at 160 degrees..
  2. Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook..
  3. In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together..
  4. Once the sausages are cooked, remove from heat and allow to cool..
  5. Add sausages to salad bowl and gently toss together until well combined..
  6. Serve as a side dish or by self..

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