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Before you jump to Brown rice with mushrooms and mussels recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling famished can truly bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to brown rice with mushrooms and mussels recipe. You can cook brown rice with mushrooms and mussels using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Brown rice with mushrooms and mussels:
- Use 100 g of Brown basmatti rice (uncooked).
- Get 300 g of Fresh or frozen mussels.
- Get 100 g of Mushrooms.
- Take 40 ml of White wine.
- Prepare 1 of garlic clove.
- Use of Turmeric.
- Take 20 ml of Olive oil (divided).
- You need 10 g of Butter.
- Prepare of Salt and pepper.
- Use of Oregano.
- Prepare of Sauce.
- Prepare 2 tbsp of low sodium soy sauce.
- Take 1 tsp of sriracha.
- Get of Ginger.
- You need of Arrowroot starch(added at the end).
Steps to make Brown rice with mushrooms and mussels:
- Start by boiling some water. Add 10ml of olive oil, turmeric and salt. Add 100g brown basmatti rice and cook for 20 mins or until ready. Prepare the sauce by adding soy sauce, sriracha and grated ginger(just a bit for taste). Leave it aside for now..
- Heat a skillet over high heat. Add the other 10ml of olive oil and the butter. Now add the already chopped mushrooms and saute for 3-5 mins. Deglaze the skillet with the white wine and then add the mussels. Add oregano, salt and pepper to taste. Saute for another 5-6 mins or until the wine has almost evaporated..
- Lower the heat to medium-low. Finish prepping the sauce by adding some water and 1 tsp of arrowroot starch. Whisk together..
- Drain the rice and mix together in the skillet with the mushrooms and mussels. Set the mixture to one side of the skillet and add the sauce. Let it sit for a couple of minutes. Once it starts boiling, quickly fold everything together..
- Bon appétit!.
Brown rice becomes a protein-filled vegetarian dish when steamed with tofu and spinach. The wonderfully nutty and chewy brown rice in this simple pilaf is a great source of fiber. Cook over moderate heat, stirring occasionally, until any liquid from the. Earthy mushrooms and satisfying whole grains make this chicken and rice dish a delicious and healthful dinner option. Scrub burdock and cut into slivers – then place them into the cold, salted water.
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