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Before you jump to Bean Burrito recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to bean burrito recipe. You can have bean burrito using 22 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Bean Burrito:
- Use of make tortilla -.
- Prepare of plain flour.
- Prepare of flour of corn.
- Take of oil.
- Take of salt.
- Prepare of hot water.
- Provide of make refried beans -.
- Get of kidney beans.
- Provide of oil.
- Use of butter.
- You need of large onion.
- You need of garlic paste.
- Use of red chili powder.
- Get of roasted cumin powder.
- Get of black pepper powder.
- You need of mixed herbs.
- Get of tomato sauce.
- Provide of salt.
- Prepare of tomato salsa.
- You need of sour cream.
- Provide of Mixed salad – onion, cabbage, capsicum.
- Take of cheese.
Steps to make Bean Burrito:
- To make tortilla, in a big bowl mix together plain flour, corn flour, salt and oil. Now using hot water make a soft dough and kned well. Cover and rest the dough for one hour..
- Divide the dough into 12 equal portions. Take one portion of the dough and with the help of dry plain flour roll a big and thin circle..
- Roast tortilla on a big pan until pink specs appear. Prepare all the tortillas in the same way and cover in a kitchen towel so that it can stay soft..
- To make refried beans, soak kidney beans for 6 to 8 hours and then boil it..
- In a pan heat oil and butter together and add garlic paste. Now add finely chopped onion to it and cook for 2 minutes. Add red chilli powder, cumin powder, pepper powder, mixed herbs and salt and mix everything well..
- Now add tomato sauce to it and mix well. Cook for 10 minutes on medium heat. Refried beans are ready..
- To make bean burritos tomato salsa and sour cream are needed. This things can be bought from market or it can be made at home too..
- Shred cabbage, onion and capsicum and make a salad out of it. Grate the cheese..
- To assemble bean burrito, first take a tortilla and put some refried beans on top, now top it with salsa and sour cream. Add some cheese and top it with salad. Now roll it up..
- Roast this roll with butter on a nonstick pan or first the tortillas can be roasted in butter and then filled with the filling. Cut it on an angle to make two pieces and serve it hot with salsa and sour cream..
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