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Before you jump to Bean Dip Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bean dip casserole recipe. You can have bean dip casserole using 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Bean Dip Casserole:

1. Provide 1 lb of ground beef.
2. Take 1 envelope of Taco seasoning.
3. You need 2 packages of cream cheese, softened.
4. Get 1 can of refried beans.
5. Use 2 cup of shredded cheddar cheese.

Steps to make Bean Dip Casserole:

1. Preheat oven to 350.
2. Fry ground beef and add taco seasoning following instructions..
3. In a 8 x 8 pan, spread cream cheese covering the entire bottom..
4. Top cream cheese layer with refried beans, making sure to cover entire pan..
5. Top with taco meat..
6. Sprinkle shredded cheese evenly over the top..
7. Bake for 30 minutes or until bubbly..
8. Let sit ten minutes before serving. Great when served with chips and all your favorite taco toppings or in a shell burrito style..

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