How to Cook Tasty Crispy Bean Burritos

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Before you jump to Crispy Bean Burritos recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to crispy bean burritos recipe. To cook crispy bean burritos you need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Crispy Bean Burritos:

1. You need 4 of large burrito size tortilla shells.
2. Provide 1 can of refried beans.
3. Use 1 cup of shredded cheese.
4. Get 1/4 cup of vegetable or canola oil.
5. Use of Toppings as desired:.
6. Provide of Sour cream, salsa, guacamole, lettuce, tomato, taco sauce.

Steps to make Crispy Bean Burritos:

1. Preheat oven to 400 degrees. Lay out tortillas and spread each equally with refried beans..
2. Top each equally with shredded cheese..
3. Roll up leaving ends open. Using the palm of your hand push beans along the middle towards ends to sort of flatten and make filling equal throughout burrito..
4. Heat oil in skillet..
5. Fry burritos (2 at a time) in oil for 30 seconds per side. Remove to a plate lined with paper towels to drain off extra oil..
6. Place on a rimmed baking sheet and place in oven for 10 minutes..
7. Remove from oven and allow to set for 5 minutes..
8. Enjoy with your favorite toppings!.

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