How to Prepare Yummy Black Bean Salsa

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Before you jump to Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to black bean salsa recipe. To cook black bean salsa you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Black Bean Salsa:

1. Get 3 can of black beans.
2. You need 1 can of Mexican corn.
3. Take 2 can of Rotel tomatoes.
4. Provide 2 of tomatoes.
5. You need 2 of bunches green onions.
6. Provide 1/4 cup of cilantro.
7. Use 1 of Lime.

Steps to make Black Bean Salsa:

1. Rinse and drain the black beans.
2. Drain the Mexican corn.
3. Partially drain Rotel…or drain and reserve liquid to add back according to your liking.
4. Chop tomatoes, cilantro and green onions.
5. Squeeze the juice from the lime into the other ingredients.
6. Mix all, chill and serve with tortilla chips.

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