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Before you jump to Sig's Yam Cakes with Goats Brie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. And now you know green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sig's yam cakes with goats brie recipe. To cook sig's yam cakes with goats brie you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Yam Cakes with Goats Brie:

1. Prepare of large Yams (sweet potato),peeled and cut into chunks.
2. Use of salt and cracked black pepper to taste.
3. Take of soft brie like goats cheese.
4. Provide of grams,butter.
5. Get of medium leek,washed and sliced thinly.
6. You need of olive oil.

Steps to make Sig's Yam Cakes with Goats Brie:

1. Boil the Potato chunks in a large saucepan of salted watet until soft.Drain and mash with half the butter and the goats cheese.The texture does not have to be to smooth.Place a heavybased frying pan on low heat with the olive oil.When the oil is hot add the rest of the butter..
2. Saute (soften) the leeks gently,remove from heat,cool slightly and mix well with the mash..
3. Place a griddles pan over medium heat.Divide the mixture into 8 equal portions and shape into patties about burger size.When the griddle is smoking hot cook patties until golden brown from both sides.Serve straight away,drizzle a little olive oil over the top..

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