Easiest Way to Prepare Yummy Garlic & Ginger Pork with Creamy sauce. And mashed potato

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Before you jump to Garlic & Ginger Pork with Creamy sauce. And mashed potato recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to garlic & ginger pork with creamy sauce. and mashed potato recipe. To cook garlic & ginger pork with creamy sauce. and mashed potato you need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Garlic & Ginger Pork with Creamy sauce. And mashed potato:

1. Provide of pork tenderloin.
2. Prepare of Butter.
3. Provide of Garlic granuals.
4. Take of dried Ginger.
5. Take of Salt.
6. You need of Black cracked Pepper.
7. You need of double cream / thick cream.

Steps to make Garlic & Ginger Pork with Creamy sauce. And mashed potato:

1. Cut slices 1/2 inch thick all along the tenderloin..
2. Heat up the butter add the garlic and ginger then add the pork slices and fry on medium heat..
3. After 20 minutes turn the pork over and add salt and pepper.
4. Add to a saucepan your potatoes to make Mashed Potato.
5. When the pork is cooked add 1 tsp butter and stir in.
6. Then let it cool for a few minutes make a well then add the cream and stir in and add double cream.
7. Bring it back up to hot on low and it's ready.
8. Add to a serving plate and with a spoon pour the butter sauce over the meat.
9. Serve hot.
10. I have the bacon wrapped cabbage I made earlier to go with the pork and creamy mashed potatoes. And the pear sauce on top of the cabbage..

Learn more about garlic (garlic oil) at EverydayHealth.com. Garlic can affect blood-clotting and may increase your risk of bleeding. If you need surgery, dental work, or a medical procedure, stop taking. Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful The health benefits of garlic include easing the symptoms of the common cold, lowering blood.

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