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Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mashed potato pork rolls with teriyaki sauce recipe. To make mashed potato pork rolls with teriyaki sauce you need 20 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Mashed Potato Pork Rolls with Teriyaki Sauce:

1. Take of pork loin, thinly sliced.
2. Prepare of water.
3. Prepare of sugar.
4. Use of sweet soy sauce.
5. Prepare of For Mashed Potato :.
6. You need of potatoes, peeled, quartered.
7. Take of warm milk.
8. Use of unsalted butter.
9. Take of salt.
10. Prepare of Black pepper.
11. Get of For Teriyaki Sauce :.
12. Get of garlic powder.
13. Provide of onion powder.
14. Get of ginger powder.
15. Use of brown sugar.
16. You need of sugar.
17. Get of light soy sauce.
18. Use of sake.
19. Provide of water.
20. Prepare of corn starch mix with 1 tbs water.

Instructions to make Mashed Potato Pork Rolls with Teriyaki Sauce:

1. First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside..
2. Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water..
3. Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it..
4. Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork..
5. In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned..
6. Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced..
7. Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan..
8. Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed..
9. Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional)..

Grab it on the App Store. This recipe is simple and easy to make many servings, so it's good for a party. The sauce is an oyster/okonomiyaki sauce blend and tastes delicious. How to cook pork? 🥩 Amazing pork chops with mashed sweet potatoes. This can be great for your family dinner.

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