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Before you jump to Pork chop, mashed potato and roasted veg recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pork chop, mashed potato and roasted veg recipe. To make pork chop, mashed potato and roasted veg you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Pork chop, mashed potato and roasted veg:

1. Use of pork chop.
2. Get of mushrooms.
3. Provide of Bell pepper.
4. Prepare of onion.
5. You need of New potatoes.
6. Get of milk.
7. Get of butter.
8. Prepare of olive oil.
9. Prepare of white wine.
10. Prepare of garlic.
11. Get of Salt and pepper.
12. Provide of balsamic glaze (optional).

Steps to make Pork chop, mashed potato and roasted veg:

1. Roughly chop pepper, onions, mushrooms and 3 garlic cloves in big chunks. Put in baking tray. Drizzle with olive oil, balsamic glaze and salt & pepper. Put in oven (200 degrees) for 30 mins..
2. After veg has been in for 10 mins, Boil new potatoes in pan. Should take about 15 mins until they are soft..
3. Meanwhile heat olive oil in a frying pan on medium heat. Rub salt and pepper into pork chop. Add chop to hot pan, add white wine (and an extra garlic clove if desired) to pan and fry for about 4 minutes each side for a standard sized chop. 5-6 mins each side for large chops..
4. Whilst chop is cooking..Once potatoes are soft, drain from pan and transfer to mixing bowl. Add milk, butter, salt and pepper and start mashing..
5. Transfer veg, mash and chop to plate, pour remaining wine/chop juice from pan over food..

These delicious pork chops are browned in butter then simmered in a homemade country gravy until done. I served the pork chops and gravy with leftover roasted root vegetables and salad instead of the mashed potatoes. Before you serve, check to see if the potatoes and the rest of the. Use it on roasted squash, sweet potatoes—any root vegetable you like! These Pan-seared Pork Chops are boneless pork chops cooked on the stove top and covered in a simple homemade creamy mustard sauce.

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