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Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
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Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids within your diet.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to mashed potato pork rolls with teriyaki sauce recipe. You can have mashed potato pork rolls with teriyaki sauce using 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mashed Potato Pork Rolls with Teriyaki Sauce:
- Take 400 gr of pork loin, thinly sliced.
- Take 3/4 cup of water.
- Provide 1 tbs of sugar.
- Use 1 tbs of sweet soy sauce.
- Take of For Mashed Potato :.
- Use 350 gr of potatoes, peeled, quartered.
- Take 2 tbs of warm milk.
- Provide 1/2 tbs of unsalted butter.
- Provide 1/2 tsp of salt.
- You need as needed of Black pepper.
- Take of For Teriyaki Sauce :.
- You need 1/4 tsp of garlic powder.
- Take 1/4 tsp of onion powder.
- You need 1/2 tsp of ginger powder.
- Use 1 tbs of brown sugar.
- You need 2 tbs of sugar.
- Provide 1/4 cup of light soy sauce.
- Prepare 1 tbs of sake.
- Prepare 3 tbs of water.
- Prepare 1 tsp of corn starch mix with 1 tbs water.
Steps to make Mashed Potato Pork Rolls with Teriyaki Sauce:
- First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside..
- Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water..
- Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it..
- Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork..
- In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned..
- Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced..
- Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan..
- Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed..
- Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional)..
Grab it on the App Store. This recipe is simple and easy to make many servings, so it's good for a party. The sauce is an oyster/okonomiyaki sauce blend and tastes delicious. How to cook pork? 🥩 Amazing pork chops with mashed sweet potatoes. This can be great for your family dinner.
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