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Before you jump to Mashed cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become healthier. Now you know that it helps you to lift your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. To cook mashed cauliflower you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mashed cauliflower:
- You need of small cauliflower (cut into pieces).
- Use of small potato (cut into pieces).
- Prepare of salt.
- Prepare of chopped garlic.
- Take of small chopped green chilli.
- Prepare of butter.
- Use of chopped coriander leaves.
Steps to make Mashed cauliflower:
- Boil potato and cauliflower until soft. Mash..
- Add butter to pan. Add garlic and green chilli. Saute for 40 seconds. Add this to cauliflower potato mixture..
- Add coriander leaves,salt to cauliflower potato mixture. Mix. Serve with steamed rice..
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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