Easy Recipe: Tasty Cauliflower and tofu with basmati rice

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Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cauliflower and tofu with basmati rice recipe. You can have cauliflower and tofu with basmati rice using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower and tofu with basmati rice:

1. Get of basmati rice.
2. Use of firm tofu.
3. You need of cauliflower.
4. You need of yellow pepper.
5. Take of Coconut oil.
6. Provide of Olive oil.
7. Use of cornstarch.
8. Prepare of brown sugar.
9. Get of garlic.
10. You need of soy sauce.
11. Get of rice white vinegar.
12. Get of water.
13. You need of chicken broth.
14. Use of Salt.
15. Use of Pepper.

Instructions to make Cauliflower and tofu with basmati rice:

1. Boil one cup of basmati rice until cooked and put aside..
2. Cut the yellow pepper into cubes and the cauliflower into bite sizes.
3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender.
4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown.
5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan.
6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice..
7. Serve with basmati rice..

This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. This recipe is perfect low carb healthy and delicious meal. Instead of using rice, this recipe used 'riced' cauliflower and this is a great substitute for. Add the cauliflower mixture to the rice. Wine Recommendation: Basmati's spice and jasmine aromas suggest a floral Vouvray from France's Loire Valley.

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