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Before you jump to Platain porridge with diced meat, ugu leaves & oven grilled fish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to platain porridge with diced meat, ugu leaves & oven grilled fish recipe. You can have platain porridge with diced meat, ugu leaves & oven grilled fish using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Platain porridge with diced meat, ugu leaves & oven grilled fish:

1. Take of Unripe plantain – 2 fingers.
2. Use leaves of Ugu.
3. You need of Boiled Beef and oven grilled Titus fish.
4. Use of Seasoning.
5. Prepare of Okpei.
6. Take of Crayfish.
7. Take of Water.
8. You need of Palm oil.

Instructions to make Platain porridge with diced meat, ugu leaves & oven grilled fish:

1. Per boil the meat and cut in pieces. Wash the plantains, peel and cut in cube form. Add all in a clean pot.
2. Fry the crayfish, grind with pepper, okpei and add to the pot with half cooking spoon of oil and a cube of seasoning..
3. Put 200 litres of water and put on a medium fire. Once it starts boiling, simmer intermittently till it starts to thicken. Once the plantain is done (very soft) add the already washed and chopped ugu leaves and fish. Turn well, adjust your taste if necessary and put off the fire.

Leave your COMMENT below and let us know any other recipes. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. These plantains cooked in water and palm oil and loaded with ethnic flavours is one of my favourite one-pot dishes of all time.

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