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Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fried vegetable brown basmati rice with marinated tofu recipe. To cook fried vegetable brown basmati rice with marinated tofu you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fried vegetable brown basmati rice with marinated tofu:

1. Use of Tofu.
2. Provide of Salt.
3. Get of Red chilli powder.
4. Provide of Black pepper powder.
5. You need of Soya sauce enough to marinate.
6. You need of grated ginger.
7. You need of grated garlic.
8. Prepare of Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms.
9. Use of chopped green chilli.
10. Prepare of katori boiled brown basmati rice.

Instructions to make Fried vegetable brown basmati rice with marinated tofu:

1. Cut the tofu in pieces..
2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well..
3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked.
4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently..
5. Add boiled rice, mix gently and serve hot..
6. You can also use white basmati rice..

I didn't use min rice rather I had left over basmati rice which was why I made this to use it up! This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables, or even Once the tofu pieces are browned, pour any leftover marinade sauce into the pan with the tofu, and stir to coat. For my fried rice, I went with tofu.

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