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Before you jump to Hot coffy recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to hot coffy recipe. You can have hot coffy using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Hot coffy:
- Get 2 cup of milk.
- Provide 1 spoon of sugar.
- Take 1/2 spoon of beat coffee.
Steps to make Hot coffy:
- Take a pan add 2 cup milk, sugar and boil it 10 min..
- Take a coffee cup and boil milk and beat coffee mixed..
- Ready to the hot coffee..
- To the serve.
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