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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana green smoothie recipe. To cook strawberry banana green smoothie you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry Banana Green Smoothie:
- Prepare 150 grams of Spinach.
- Get 3 of strawberries.
- Get 1 of Frozen Banana.
- Get 40 grams of Walnuts.
- Use 250 grams of Water.
- Provide 5 of Ice.
Steps to make Strawberry Banana Green Smoothie:
- Add everything in the mixer and press the button.
If the smoothie is too thin, add some ice or more strawberries/bananas. Made a super healthy green smoothie for ya. I'm not Irish, and I'm not a fan of corned beef and cabbage, so St. Patrick's Day can get a bit lost on me. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt.
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