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Before you jump to Rice with ndengu and buttered spinach recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling starved can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to rice with ndengu and buttered spinach recipe. To make rice with ndengu and buttered spinach you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Rice with ndengu and buttered spinach:
- You need of ndengu.
- Take of large onion.
- Prepare of tomatoes.
- Prepare of tap black pepper.
- Get of chicken cubes.
- Prepare of oil.
- Get of salt.
Instructions to make Rice with ndengu and buttered spinach:
- Wash the ndengus and put to boil for 30 mins.
- In a pan fry onions in oil until brown but not burned.
- Add tomatoes and spices.
- Add salt and then ndengu. Simmer for 15 mins and serve with rice and spinach.
This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal. If you are vegan or vegetarian This spinach rice recipe is full of nutrition because it contains: fresh spinach which is rich in vitamin A and C. beans that increase protein and fiber content. Ranee will do a dance for your taste buds 💃🏽. With Ranee, your taste. buds come alive every mealtime!
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