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Hey everyone, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect The Perfect Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to jolly up!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to the perfect smoothie recipe. To make the perfect smoothie you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook The Perfect Smoothie:
- Provide 1 of banana (the sweeter the better).
- Get of oats (a handful).
- Get of yogurt (just a little).
- Provide of fresh milk (half a cup).
- Provide of any sort of frozen fruit (raspberries and mango work the best).
- Get 1 teaspoon of sugar.
- Use of fresh lemon juice (makes all the magic happen).
Steps to make The Perfect Smoothie:
- Mix it all up!.
- Bananas and oats.
- Some FROZEN raspberries.
- Milk and yogurt.
- A nice squirt of lemon.
- A teaspoon of sugar.
- Blend!!!.
- Serve it up!☺.
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