How to Make Perfect Strawberry and banana smoothie

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Before you jump to Strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you only need 2 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry and banana smoothie:

1. Take of frozen banana and strawberries.
2. Take of milk.

Instructions to make Strawberry and banana smoothie:

1. Pour fruit into blender.
2. Add milk.
3. Blend.
4. And enjoy!!!!!.

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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