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Before you jump to Friday special platter recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to friday special platter recipe. You can have friday special platter using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Friday special platter:
- You need 1 kg of Rice.
- Provide 1 kg of Chicken.
- Provide 2 of onion.
- Provide 3 of tomatoes.
- Provide 4 of green chili.
- Use 12 cloves of Garlic crushed.
- Prepare one and half kg of Water.
- You need 1 teaspoon of Black pepper.
- Get 1 teaspoon of Red chili flakes.
- Get 1 tablespoon of Crushed cumin.
- Take 1 tablespoon of Crushed coriander.
- Take 1 teaspoon of Hot spice.
- Prepare of Salt as per taste.
- Prepare medium bowl of Yogurt.
- Use one cup of Oil (medium).
- Provide 1 tablespoon of Ginger crushed.
Instructions to make Friday special platter:
- First onion slices fry in the oil when they dark brown cut tomatoes put in it and ginger garlic paste put in it cook it 10 minutes on low flame with lid..
- After that put the chicken, yogurt and whole spices in it cook it well for 20 mints when chicken cooked all things mixed well then put water in it boil for 5 minutes..
- When water is boiled then put rice in it on high flame when rice cook and dry whole water put rice on steam at low flame for 10 minutes..
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