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Before you jump to Broccoli-Rice Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to broccoli-rice casserole recipe. To make broccoli-rice casserole you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Broccoli-Rice Casserole:

1. You need 1 1/2 cup of Rice.
2. Get 8 oz of Velveta Cheese.
3. Prepare 1 can of Mushroom soup.
4. Take 10 oz of Frozen Broccoli.
5. Provide 1/2 cup of Chopped Onions.
6. Get 4 oz of French Fried Onions.
7. Get 1/2 cup of Butter.

Instructions to make Broccoli-Rice Casserole:

1. Combine Broccoli & Onions cook as directed.
2. Cook rice. combine ingredients while rice is still hot..
3. Pour into greased casserole and spread French Fried Onions over top of casserole..
4. Bake at 350 for 30 minutes.

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