How to Prepare Delicious Sig's Refried Beans, Grilled Pepper and Lentil Soup.

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Before you jump to Sig's Refried Beans, Grilled Pepper and Lentil Soup. recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sig's refried beans, grilled pepper and lentil soup. recipe. You can have sig's refried beans, grilled pepper and lentil soup. using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:

1. Use of char grilled peppers in olive oil, drained weight.
2. Take of refried beans.
3. Get of can of brown or puy lentils drained weight.
4. Prepare of apples, like Jona Gold or Braeburn.
5. Take of or to taste , Aromat ( stock seasoning).
6. Take of wild garlic salt or use a good pinch of fenugreek.
7. You need of turmeric.
8. You need of water to thin the soup.
9. You need of oil from the char grilled peppers.

Instructions to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:

1. First wash and drain the lentils , remove the peppers from the oil, set oil aside for another use..
2. Add the peppers, the lentils and the refried beans into a pot and fill with about the same amount of water. Puree all with a blender.
3. Season with the stock seasoning, turmeric and wild garlic salt or fenugreek.
4. Bring to a gentle boil and let simmer for about 15-20 minutes , make sure that the soup does not stick to the pan. Add more water if needed or until consistency preferred is reached..
5. In he meantime take 2 tablespoons from the pepper oil and heat gently in pan . Slice apples with the peel on about 1 cm or so , remove the core . Gently fry the apple slices from both sides until Al Dente ( not to soft or soggy ).
6. Give the soup a final seasoning and then serve with the apples arranged and a little of the pepper oil drizzled into soup..

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