Easy Recipe: Perfect Soy Milk Egg Tart Baked in a Low-cal Crust

Hello everybody, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Soy Milk Egg Tart Baked in a Low-cal Crust recipe here. We also have wide variety of recipes to try.

Before you jump to Soy Milk Egg Tart Baked in a Low-cal Crust recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Your mood can really be helped by green tea. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. And now you know it can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to soy milk egg tart baked in a low-cal crust recipe. To cook soy milk egg tart baked in a low-cal crust you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Soy Milk Egg Tart Baked in a Low-cal Crust:

1. Use 200 ml of Soy milk (or milk).
2. Get 2 of Eggs.
3. Take 40 grams of Sugar.
4. Get 2 tbsp of Cake flour.
5. Use 1 tbsp of Corn starch (or katakuriko).
6. Provide 1 tsp of Rum (if available).
7. Use 1 of few drops Vanilla essence (if available).
8. Take 1 of [Tart base].
9. Use 100 grams of Pancake mix.
10. Get 50 grams of Tofu.

Instructions to make Soy Milk Egg Tart Baked in a Low-cal Crust:

1. Make the tart crustor any crust of your choice. Make the filling while the tart dough is resting. https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust.
2. Put the egg and sugar in a bowl, and mix well with a whisk until it becomes pale in color. Sift the flour and corn starch into the bowl, and mix while adding the soy milk in little by little..
3. Loosely cover with cling film and microwave for 4 minutes at 600 W. Stir once every minute. Remove the cling film and microwave for another minute. If microwaving at 1000 W, reduce the total cooking time from 5 minutes to 4..
4. Pour the Step 2 mixture into the tart crust and bake for 15 minutes at 200°C, or 10 minutes at 240°C. Cook until the surface browns slightly, but if it looks like it will burn, cover with aluminium foil..
5. By coating the bottom of the crust with caramel, you can transform this into a pudding tart. For an easy caramel sauce recipe, check out. https://cookpad.com/us/recipes/147722-quick-caramel-cream-with-a-pressure-cooker.

If you find this Soy Milk Egg Tart Baked in a Low-cal Crust recipe helpful please share it to your good friends or family, thank you and good luck.